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Z5 Bike Owner’s Guide
A Sports Training Program
CREATING AN EXERCISE PLAN
46
When you are training to improve strength and performance:
Exercise four to five days a week. Alternate exercise days and
intervals of hard to very hard exercise with easy to moderate
exercise.
Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy
adults. If you have pain or tightness in your chest, an irregular
heartbeat, shortness of breath or if you feel faint or have any
discomfort when you exercise,
STOP! Consult your physician
before continuing. Remember, every workout should begin
with a warm-up and finish with a cool-down.
CREATING AN
EXERCISE
PLAN
SPORTS
TRAINING