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Z5 Bike Owner’s Guide
How Your Bike Controls Your Workout
MANUAL AND PRE-SET PROGRAMS
26
The Z5 Bike closely controls how hard
you're working, so that you get just the
workout you're looking for. It does this by
keeping track of both how fast you're
pedaling and how hard you're pressing on
the pedals. At any given level in a workout
program, the Z5 Bike will keep your
exercise intensity constant, no matter how
fast you pedal. Technically, this kind of
workload control is called constant power.
MANUAL AND
PRE-SET
PROGRAMS
HOW THE
Z5 BIKE
CONTROLS
YOUR
EXERCISE
For comfort reasons,
if your pedaling
speed goes below 55
rpm, the Z5 Bike
reduces the
resistance on the
pedals, so they won't
feel like they are
"locking up."