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ESX, TSXa + TSX Owner’s Guide
7
Stride Adjustment
C O: B O
Workout
Time
Setting
Your
Weight
Stride
Adjustment
(ESX +TSXa)
All workouts have a default time of 30 minutes (except the
upper body workout). You may choose a different workout time
using the or numeric keys.
Set your weight before every workout. This allows the elliptical
to calculate METs and to estimate your calorie consumption
more accurately.
Press the Stride Length keys at any time to adjust from 17 to 26
inches. The default stride length at startup is 21 inches.
Auto Stride
Auto Stride automatically changes stride length as your
pedaling speed changes, similar to what naturally occurs while
running. Auto Stride works in all workout programs.
Press the key to turn on Auto Stride; the status LED
will light.
Press again to turn it off.
If you stop pedaling in the middle of your workout, the elliptical
console will pause, stopping the workout timer. Simply begin
pedaling again to resume your workout.
If the elliptical is paused or not used for 30 minutes, the console
will go to sleep. The display lights will go out, and the console
will reset and return to Workout Setup (any workout data will
be lost). It will remain like this indefinitely. To wake it up, press
any key or start pedaling.
Workout
Pause
Sleep Mode