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PS Treadmills Owner’s Guide
6
Table of Contents
Quick Start .....................................................................................5
1. Using Your Treadmill................................................................7
Basic operation (except console)
2. Heart Rate Control...................................................................17
Foolproof heart rate feedback workouts
3. User Workouts...........................................................................22
How to record and run User Workouts
4. Designing an Exercise Program.............................................24
5. Care and Maintenance.............................................................32
Appendix A....................................................................................36
Target Heart Rate Chart
Appendix B.....................................................................................38
Mets Table
Specifications/Features/Software are subject to change