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Chapter Four
Chapter 1: Basic Operation
Chapter 2: Heart Rate Control Workouts
Chapter 3: User Workouts
Chapter 4: Designing an Exercise Program
Chapter 5: Care and Maintenance
Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Establishing and Maintaining Fitness
Weight And Sports Training Programs