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PS Treadmills Owner’s Guide
13
Special Workouts
C O: B O
Pre-Set
Workouts
Walking:
Calorie
Burn
Walking:
Hill
Intervals
Each workout has a four-minute warm up and a two-minute
cool down. Speed or incline changes stay in effect until the next
change requested by the program. Changing the default workout
time adds or removes segments; it does not stretch or compress
the workout profile.
In a walking workout, all speeds are under 4 mph. Increasing
levels increases speed from 2 to 4 mph and incline from 4% to
10%; speed and incline stay constant in the work section. Speed
or incline changes in the work section are permanent.
Walking intervals with incline alternate between hills and nearly
flat in two-minute segments. Speed changes are permanent;
incline changes affect the current two-minute segment only.
Changes in Incline
Changes in Incline