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Quick Start Guide
3
Before Your
Workout
During Your
Workout
Quick Start into a manual workout by pressing , or set up
a different workout by pressing a workout key and adjusting the
setting as necessary.
You can keep fine-tuning your workout setup by repeatedly
pressing
to go to the next setting. Your workout starts only
when you press
.
Adjust speed
or incline at any time by using the dedicated speed
and incline keys on the lower keypad, or by pressing a
Quick Speed or Quick Incline key.
Change workouts during your workout by pressing a program key.
Pause your workout by pressing
.