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Each workout has a four-minute warm up and a two-minute cool
down. Speed or incline changes stay in effect until the next change
requested by the program. Changing the default workout time
adds or removes segments; it does not stretch or compress the
workout profile.
Change workout levels during your workout by pressing the
workout key you are using, adjusting the numeric level, then
pressing
. Change to a new pre-set workout during your
workout by pressing the Program Profile key repeatedly and
pressing
at your desired workout.
In a walking workout, all speeds are under 4 mph. Increasing
levels increases speed from 2 to 4 mph and incline from 4% to
10%; speed and incline stay constant in the work section. Speed or
incline changes in the work section are permanent.
Walking intervals with incline alternate between hills and nearly
flat in two-minute segments. Speed changes are permanent;
incline changes affect the current two-minute segment only.
Pre-Set
Workouts
Walking:
Calorie Burn
Walking:
Hill Intervals
Changes in Incline
Changes in Incline
Special Workouts
CHAPTER ONE: BASIC OPERATION
14
P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E