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18
Chapter 4: Programming &
Operation
Programming & Operation
2 Window LCD:
Here is a list of programming options available on your CS800 elliptical with a 2 Window LCD.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
mix3:
mix3:
• is a cross-training workout that gives you the most exercise for your training time, both
lower-body and upper-body. The program takes you through a sequence of exercises that
is slightly dierent each time. The duration of each exercise varies between 30, 40, 50, or 60
seconds.
Preset Workouts:
Rolling Hills:• a series of gently changing workloads
One Big Hill:• with the workload gradually increasing to a maximum at the halfway point, then
decreasing gradually to the end.
Easy Intervals:• with a moderate change between work and rest intervals.
Sport Intervals:• with a large change between work and rest intervals.
Calorie Goal:• This workout allows you to burn your choice of calories in a workout of your
selected duration. The program gures out the correct workout intensity to burn the right
number of calories.
HRC Workouts:
HRC Workouts:• This workout allows you to burn your choice of calories in a workout of your
selected duration. The program gures out the correct workout intensity to burn the right
number of calories.
HRC Cruise Control:• While in any program, set your current heart rate as your target by pressing
a single key.
Manual Workout: This is a workout where all aspects of the workout (workout time, distance,
workload and level) are decided by the user.