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16
Chapter 4: Programming &
Operation
Programming & Operation: 15” Touchscreen:
Here is a list of programming options available on your CS800 elliptical with a 15” Touchscreen console. Programming
and operation may dier depending on the type of console. For more information on programming and operation
please visit www.truetness.com.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, workload and level -are decided by the user.)
Weight Loss:
Calorie Goal:• This workout allows you to choose the number of calories you wish to burn within
a specied workout time.
Rolling Hills:
• A series of gradual increasing and decreasing WORKLOAD changes that simulate
rolling hills.
Pace Intervals:• Pace is displayed using the PACE SETTER and is displayed in all PACE related
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
mix3:
mix3:• is a cross-training workout that gives you the most exercise for your training time, both
lower-body and upper-body. The program takes you through a sequence of exercises that
is slightly dierent each time. The duration of each exercise varies between 30, 40, 50, or 60
seconds.
HRC:
Target HRC: • The elliptical takes control of WORKLOAD to maintain the users target Heart Rate.
HRC Weight Loss:• Based on age, this is a heart rate controlled workout at 65% of maximum
heart rate.
Aerobic HRC:• Based on age, this is a heart rate controlled workout at 80% of your maximum
heart rate.
Distance HRC:• 4 xed distance HR workouts that put the elliptical in control of the user’s
workload. The elliptical takes control of workload to maintain the users target Heart Rate.
• Interval HRC: User determines WORK heart rate and the elliptical reduces REST portion of each
interval to 65% of WORKLOAD.