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CS Treadmill Owner’s Guide
6
Table of Contents
Quick Start ....................................................................................................5
1. Basic Operation........................................................................................7
2. The Console.............................................................................................17
3.User Workouts.........................................................................................22
4. HRC (Heart Rate Control)....................................................................24
5. Fitness Tests............................................................................................33
6. Fans...........................................................................................................37
7. Designing an Exercise Program...........................................................39
8. Care and Maintenance..........................................................................47
Appendix A.................................................................................................51
Maximum Heart Rate + Target Heart Rate
Appendix B..................................................................................................53
METs Table
Appendix C.................................................................................................55
METs Explanation and Formula
Appendix D..................................................................................................57
Specifications
Specifications/Features/Software are subject to change