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chapter four
HRC (Heart Rate Conrol)®
In This Chapter:
HRC Introduction
HRC Types and a Workout Guide
During Your workout
Tips and How HRC Works
Examples of HRC Workouts
Walking & Running Workouts
Important Points About HRC
HRC Safety
Chapter 1: Basic Operation
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC (Heart Rate Control)
Chapter 5: Fitness Tests
Chapter 6: Fans
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance