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chapter seven
Designing an
Exercise Program
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning your F.I.T. Program
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Chapter 1: Basic Operation
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC (Heart Rate Control)
Chapter 5: Fitness Tests
Chapter 6: Fans
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance