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Basic Treadmill Operation
Basic Treadmill Operation
Starting Your Treadmill Safely
Straddle the treadbelt by placing your feet on the straddle
covers.
Attach the lanyard to your clothing at about waist height.
Place the safety key on the key holder on the console.
Set your weight using the keys and press .
Press the key for a quick start into a manual control
workout, or press the key to begin setting up a
different workout, as described in later sections.
Stopping Your Treadmill Safely
Slow the treadmill to below 2 mph using the key.
Press .
Setting Your Weight
Your body weight must be entered so that the treadmill
accurately estimates your calorie expenditure. This weight
must include your workout clothing, too, which typically
adds about three pounds. The treadmill will work fine
without your weight setting, but will be unable to calculate
your calories. When you are setting your weight, it is
displayed in the Time Window.
Your treadmill will remember the last weight you entered.