PS50 Recumbent Bike Owner’s Guide
8
Mostriderswillfindacomfort/efficiencysweetspotata
pedalcadencearound80rpm.Moreseriousridersdesiring
maximum performance typically pedal at around 100 rpm. For
electromechanical and safety reasons, the bike will not provide
the fully requested workload when your pedal cadence falls
below 55 rpm.
Breatheinaregularandrelaxedmanner.Manyexercisersdo
not breathe enough, which reduces their exercise capacity and
comfort. You might want to try breathing deeper and more
frequently to see if it helps your exercise regime.
Pedal
Cadence
Breathing
Riding Efficiently & Comfortably
C O: R Y B