True Manufacturing Company PS/50 Bicycle User Manual


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PS50 Recumbent Bike Owner’s Guide
12
Getting the Best Results Possible
C O: R Y B
For Best
Results
1. Exercise with smooth body motions. Avoid excessive
body motion, especially in your arms and upper body.
2. Breathesmoothlyandregularly,andavoidtalking.(Talk-
ing will cause unrepresentative heart rate spikes of 5 to
10bpm.)
3. Grip the pads lightly, not tightly.
4. Makesureyourhandsareclean,freeofbothdirtand
hand lotions.
When using a HRC workout, it is best to use chest strap
monitoring. These workouts work best with the extra accuracy
gained from a chest-contact heart rate monitoring system.
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