True Manufacturing Company PS/50 Bicycle User Manual


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PS50 Recumbent Bike Owner’s Guide
30
Your F.I.T. Program
C F: C  E P
Workout:BriskandRhythmicExercise
Working out trains and conditions your heart, lungs, and
muscles so your body can operate more efficiently. Gradually
increase the intensity of your workout to strengthen your
cardiovascular system. To warm up, concentrate on pedaling
smoothly before increasing speed.
Cool-Down:SlowandRelaxedExercise
Cooling down relaxes your muscles and gradually lowers your
heart rate. Slowly reduce your workload until your heart rate
isbelow60percentofyourmaximumheartrate.Thecool
down should last at least five minutes, followed by some light
stretching to enhance your flexibility.
BeginningaFitnessProgram
If you cannot sustain 12 continuous minutes in your target
heart rate zone, exercise several times a day to get into the habit
of exercising.
Trytoreachandmaintain60-65percentofyourmaximum
heart rate. Alternate exercise with periods of rest until you can
sustain12continuousminutesofexerciseat60-65percentof
your maximum heart rate.
Beginexercisinginthreetofiveminutesessions.
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