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14 TOPCOM HBM Sensor Watch 2002
11.3.2 Setting the upper and lower limit based on gender and age.
In Normal Time mode
• Press MODE once to go to Heart Rate Alert mode
• Press and hold MODE until the age is blinking on the display.
• Press ST./STP. to increase the age or RESET to decrease the age.
• Press MODE to switch to gender.
• Press ST./STP. to change the gender to female (f) or male (m).
After setting the gender and age, the watch will automatically define a training range with an
upper and lower level as follow.
- Higher Limit (H) = MHR x 85%
- Lower Limit (L) = MHR x 65%
• Press and hold MODE to leave the setting, the higher and the lower limit will show
sequentialy.
3SEC
3SEC