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TYPE HIGH
(85% of max HR)
LOW
(65% of max HR)
Male 20 / Female 20 170 / 175 130 /134
Male 30 / Female 30 162 / 167 124 /127
Male 40 / Female 40 153 / 158 117 /121
Male 50 / Female 50 145 / 150 111 / 114
Male 60 / Female 60 136 / 141 104 /108
Male 70 / Female 70 128 / 133 98 / 101
Male 80 / Female 80 119 / 124 91 / 95
1. In Setup mode, hold MODE for 3 seconds until the display flashes.
2. Press MODE to advance through the settings from Age and Gender
into the Target Zones.
3. Edit these settings by using START/STOP (+) or RESET (-).
4. To save the new settings, hold MODE for 3 seconds.
The age, gender and target zones will appear in confirmation, and
anytime you enter Setup mode, if the zone alert is set to ON.
NOTE: To rapidly change the setting, hold START/STOP (+) or RESET (-).