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Operation Overview Mode Order
1. Time of Day
2. STW (Stopwatch)
3. TIMEr (Countdown Timer)
4. ACTI (Activity)
5. ALM (Alarm)
6. SETUP (Setup)
7. TIME-2 (Second Time Zone)
Measuring Your Heart Rate
To get your heart rate reading, follow these three simple steps:
1. Strap the watch snugly around your wrist.