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TABLE OF CONTENTS
WATCH DISPLAY AND BUTTON OVERVIEW ..................................................4
DISPLAY ICONS AND DESCRIPTIONS ............................................................5
OPERATION OVERVIEW ................................................................................6
MODE ORDER ...............................................................................................7
MEASURING YOUR HEART RATE ..................................................................7
HEART RATE LOCK ........................................................................................8
RELATIVE HEART RATE ................................................................................10
TARGET HEART RATE ZONE .........................................................................10
TARGET HEART RATE ZONE SETUP .............................................................11
HEART RATE ZONE ALERT ...........................................................................14
ACTIVITY ......................................................................................................15