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For this Personal Heart Rate Monitor you can make the adjustments
described in the tables that appear on this and the next page.
Setting Group Display Description
Audible Alert
You can set the watch to alert you if
your heart rate goes above or below
your target zone.The watch will contin-
ue to beep until you have moved back
into your selected zone.
TIP: You can also turn this alert on or
off during your activity by pressing the
ON/OFF button.
Maximum
Heart Rate
Your maximum heart rate value is used
as a reference for displaying your heart
rate in terms of percent of maximum
(%MAX).This number cannot be below
80 or above 240.
Weight
You can enter your current weight.This
number is used to help calculate how
many calories you burn during your
activity.Your recorded weight cannot go
below 66 pounds (30 kilograms) or
above 330 pounds (150 kilograms).
Heart Rate
Display
You can choose whether your heart rate
will display as beats per minute (BPM)
or percent of maximum (%MAX).
Setting Group Display Description
Lower Target
Zone Limit
Your lower target zone limit setting rep-
resents the beats per minute (BPM) or
percent of maximum (%MAX) below
which you do you not want your heart
rate to go during your activity.If your
heart rate goes below this number a
downward facing arrow will appear on
the display and the audible alert will
sound if you have turned the alert on.
You cannot set this number below 30
(13%).
Upper Target
Zone Limit
Your upper target zone limit setting rep-
resents the beats per minute (BPM) or
percent of maximum (%MAX) above
which you do you not want your heart
rate to go during your activity.If your
heart rate goes above this number an
upward facing arrow will appear on the
display and the audible alert will sound
if you have turned the alert on.You can-
not set this alert above 240 (100%)