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To Set or Adjust Your Personal Heart Rate Monitor
1. Press ON/OFF to activate the Personal Heart Rate Monitor.
2. Press and hold SET until the words HOLD TO SET briefly appear on the
display one word at a time.Continue holding SET.The first setting
group will appear on the display with the first value flashing.
3. Make the desired adjustment by pressing ON/OFF or RECV/DATE. In
some setting groups pressing ON/OFF will increase a value and press-
ing RECV/DATE will decrease a value. At other times pressing ON/OFF
or RECV/DATE will toggle between 2 options.
4. Press RECALL to move to the next digit you want to set or the next set-
ting group.
5. Press SET to save your changes and exit the setting process.
BP M
P
ERSONAL
H
EART
R
ATE
M
ONITOR
You can set up and use your watch to track heart rate and other statistical
information about an activity you perform while wearing your watch and
Personal Heart Rate Sensor.
To Use Your Personal Heart Rate Monitor
1. Wet the Personal Heart Rate Sensor pads.
2. Center the Sensor on your chest with the Timex®
logo facing up and out and fasten it firmly, just
below your sternum.
3. Press the ON/OFF button on your watch.A set of
3 dashes (- - -) and the heart rate icon will appear
on the display followed by a display that shows
your current heart rate. (You will also see the
activity icon in the lower left corner of the display
to indicate that your watch is tracking your activity time.)
4. Begin your activity.The watch automatically records your heart rate
and other statistical data about your activity, including time.
5. When you have finished your activity,press and hold the ON/OFF
button until the words HOLD TURN OFF briefly appear on the display
one word at a time.Continue holding the ON/OFF button until you hear
a beep and the current time of day appears on the display.
6 7
ON/OFF
Press to increase or
toggle the item you want
to set
INDIGLO® night-light
RECALL
Press to move to the next
digit or setting group you
want to adjust
SET
Press to initiate the setting
process or save changes
and exit the setting
process
RECV/DATE
Press to decrease or
toggle the item you want
to set