Timex M579 Heart Rate Monitor User Manual


 
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Alarm time (hours, minutes and AM/PM if the time is set to
12-hour format).
Alarm status (OFF or ON). You can also press START/SPLIT to
switch the alarm status.
Note that if you change any alarm settings, you automatically turn
on the alarm.
Configure Mode
Use Configure Mode to set options that enhance the performance
of other Watch modes, for the following six setting groups:
HRM settings: Heart rate settings allow you to set target zones
for your heart rate.
S+D settings: Speed and distance settings affect the Watch
response to data received from the GPS-3D Sensor.
Altitude settings: Altitude settings configure target altitude and
set smoothing and ascent rate calculations.
Option
Select an item
Option
INDIGLO®
night-light
Activate a
Quick Set
Press when
done viewing
options
Selecting an alarm
You can use the Watch to set and store up to five alarms labeled
ALM1 though ALM5
1. Press MODE until Alarm Mode appears.
2. Press (DISPLAY) or (STOP/RESET) to choose the alarm
you want to set (ALM1 through ALM5).
Setting an alarm
1. Press MODE until Alarm Mode appears.
2. Press and hold the SET button until the word SET briefly appears on
the display, followed by a flashing value.
3. Set the first value by pressing + (DISPLAY) or – (STOP/RESET).
4. Press SELECT (SET/FORMAT) to move to the next value to set.
5. Repeat steps 3 and 4 for all the values that need adjustment.
6. Press DONE (MODE) to save your changes and complete the setting
process.
For Alarm Mode, you can set the following values:
Alarm type (WEEKDAYS, WEEKENDS, ONCE, or DAILY).
A DAILY alarm will ring every day at the selected time,
a WEEKDAYS alarm will ring Monday through Friday at the
same selected time, a WEEKENDS alarm will ring Saturday and
Sunday at the same selected time, and a ONCE alarm will only
ring one time at the selected time and then automatically
turn off.