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INTRODUCTION
IMPORTANT
PRECAUTIONS
ABOUT YOUR
TREADMILL
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
SPEED • Shown as KPH or MPH. Indicates how fast the walking or jogging surface is moving.
DISTANCE • Shown as Kilometers or Miles. Indicates distance traveled during your workout.
CALORIES • Total Calories burned during your workout.
M O N I T O R DI S P L AY
CHANGE
DISPLAY
TIME
SPEED
DISTANCE
CALORIES
H OLD
TO
S CAN
Check to make sure nothing will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the PROGRAM KEYS.
Press START to begin.
FINISHING YOUR WORKOUT
When your workout is complete, the LCD DISPLAY will flash and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Speed, Distance and Calories), hold the CHANGE
DISPLAY button for 4-5 seconds. Press CHANGE DISPLAY again to turn off scan feature.
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G E T T I N G STA R T E D / S E L E C T I N G A PR O GRA MG E T T I N G STA R T E D / S E L E C T I N G A PR O GRA M