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INTRODUCTION
IMPORTANT
PRECAUTIONS
ABOUT YOUR
TREADMILL
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
T R E A D M I L L O P E R AT I O N
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
LCD DISPLAY: Time, Speed, Distance and Calories.
CHANGE DISPLAY BUTTON: Press to change the feedback on the LCD display. Hold for 4-5 seconds to scan.
STOP/PAUSE: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
START: Simply press to begin exercising or starts your program.
SPEED ARROW KEYS:
Used to adjust speed in small increments (0-6 mph in 0.1 mph increments).
PROGRAM KEYS: Used to select desired program.
SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
READING RACK:
Holds reading material.
A)
B)
C)
D)
E)
F)
G)
H)
SA FE TY KEY
S TA RT
Q U I CK S T AR T
H O L D T O R E SE T
CHANG E
DISPL AY
TIM E
SPE ED
DIS TANCE
CALORIES
S TO P
PAU SE
S PE ED
MANUAL
WEIGHT
LOSS
COMPACT TREADMILL
A
F
E
H
G
C D
B
H O L D
T O
S C A N
PR O G R AM S