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1 SAFETY ........................................................................ 4
Types of safety precautions: .......................................... 4
Safety precautions: .................................................... 4
2 Welcome ...................................................................... 6
3 Display icons and segments ................................................. 7
4 Using buttons ................................................................ 8
5 Getting started ............................................................... 9
5.1 Estimating your fitness level .................................... 10
6 Using button lock ........................................................... 12
7 Putting on HR belt .......................................................... 13
8 Starting exercise ............................................................ 15
8.1 Troubleshooting ................................................. 16
9 During exercise ............................................................. 17
9.1 Heart rate zones ................................................. 17
10 Weekly exercise program example: from poor to excellent level ........ 19
11 After exercise .............................................................. 20
12 Reviewing history .......................................................... 22
12.1 History & trend ................................................. 22
12.2 Previous exercise ............................................... 23
13 Adjusting settings ......................................................... 24
Example: adjusting alarm settings .................................. 25
13.1 Sleep mode and initial settings ................................ 26
13.2 Changing language ............................................ 26
14 Care and maintenance .................................................... 27
14.1 Replacing battery ............................................... 27
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