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10 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows a suggestion for a good exercise program, and
illustrates how you could take full advantage of the zone exercise to improve
your fitness level.
Weeks>Zone 3Zone 3Zone 2Zone 1<Zone 1Level
x23x15 min2x25 min1x25 minvery
poor
x22x20 min2 x30 minbelow
average
x63x25 min2x30 min1x35 minfair
x62x30 min3x40 mingood
x81x30 min2x40 min2x35 minvery
good
2x20 min2x40 min1x50 min1x60 minexcellent
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en