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5. You can increase the resistance LEVEL during the program by increasing your pedaling speed. Decreasing your pedaling
speed will lower the resistance LEVEL.
6. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
7. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
With durable, high performance components, STAR TRAC S SERIES BIKES are designed for heavy usage with minimal
maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly
and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during
operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-
n Remove excessive accumulations of dust, dirt, and other substances by using a clean, soft cloth and a non-abrasive liquid
cleaner, such as Formula 409TM or FANTASTIK™. Wipe down the exterior of the display panel, handlebars, seat, pedals,
shrouds and heart rate grips.
NOTE: DO NOT spray the cleaner directly onto the display panel or heart rate grips.
Perform the following services each week: