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n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
n Use the keys to enter your calorie goal; or press the or key, as necessary, to increase or decrease the
displayed calories in 1 calorie increments.
n When your desired calorie goal has been entered, press the key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the DISTANCE GOAL program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS
programs, then press the key when prompted to select the DISTANCE GOAL program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
n Use the keys to enter your distance goal; or press the or key, as necessary, to increase or decrease
the displayed distance in 1 mile (or kilometer) increments.
n When your desired distance goal has been entered, press the key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
AUTO PILOT PROGRAM
The Auto Pilot program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys
to press with this one!
To operate the Auto Pilot program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key when prompted to select the
AUTO PILOT program.
4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).