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6. Assemble the Bench
Align the two drilled holes in the footrest sup-
port (7) with the mating holes in the right side
frame (1). Secure the support to the frame
using two screws (28), washers (34) and lock
nuts (32). Tighten the nuts securely.
Align the two drilled holes in the crossbeam (3)
with the mating holes in the right side frame
(1). Secure the crossbeam to the frame using
two screws (29), washers (34) and lock nuts
(32). Tighten the nuts securely.
Align the two drilled holes in the footrest sup-
port (7) and the two drilled holes in the cross-
beam (3) with the mating holes in the left side
frame (2). Secure the footrest support to the
frame using two screws (28), washers (34) and
lock nuts (32). Tighten the nuts securely.
Secure the crossbeam to the frame using two
screws (29), washers (34) and lock nuts (32).
Tighten the nuts securely.
7. Final Assembly and Testing
Check all attaching parts to ensure they are
tightened securely.
Verify operation of the seat post:
■ Mount the unit. While holding the seat
post, press the ratchet handle (6) to
retract the locking pin, and lower the seat.
Release the ratchet handle, and verify the
locking pin engages the first drilled hole
at the first seat position.
■ Repeat to verify the locking pin engages
the drilled hole at all seat positions.
■ While holding the seat post, press and
hold the ratchet handle and lower the seat
post completely. Verify the retaining screw
prevent the seat post from falling out of
the seat post guide.
■ Return the seat post to the "stowed" posi-
tion.
■ Verify the seat post slides smoothly, with-
out evidence of sticking or binding.
You have now completed assembly of your
INSTINCT OLYMPIC INCLINE BENCH.
ANCHORING
IMPORTANT:
The INSTINCT OLYMPIC INCLINE BENCH must be secured to the floor to
stabilize and eliminate rocking or tipping over. This must be performed by a licensed
contractor. Failure to anchor the unit will void the warranty. STAR TRAC shall not be
liable for damage or injury caused by unanchored or improperly anchored units.
The INSTINCT OLYMPIC INCLINE BENCH must be anchored to the floor using through bolts or anchoring studs. Each foot
pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in each
foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site requirements or
customer preference.
The INSTINCT OLYMPIC FLAT BENCH must be anchored to the floor using through bolts or anchoring studs. Each foot pad
on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in each foot
pad is required during anchoring. The holes used for anchoring may be selected based on installation site requirements or cus-
tomer preference.
Anchoring bolts/studs must meet the following requirements:
■
Anchor bolts shall be Grade 8.8 or Grade SAE 5.
■
Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom-
mended.
■
Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and
safe operation of the unit by all users.
STAR TRAC INSTINCT OLYMPIC BENCH O
WNER
’
S
M
ANUAL
912 STAR TRAC INSTINCT OLYMPIC BENCH O
WNER
’
S
M
ANUAL
A
SSEMBLY AND
S
ETUP
- O
LYMPIC
I
NCLINE
B
ENCH
PARTS AND MATERIALS
The following parts are included with the STAR TRAC INSTINCT OLYMPIC INCLINE BENCH:
T
OOLS
R
EQUIRED
Most STAR TRAC INSTINCT machines can be assembled using the following tools:
Your INSTINCT OLYMPIC INCLINE BENCH includes a hex key set and combination open-end wrench.
SITING REQUIREMENTS
Your INSTINCT OLYMPIC INCLINE BENCH requires approximately __ square feet of floor space to ensure safe use of the
unit.
UNPACKING
Your INSTINCT OLYMPIC INCLINE BENCH is shipped in one or more shipping cartons. Each carton will generally contain
one subassembly of the entire unit. To unpack:
■
Remove the shipping straps from the outside of each shipping carton.
■
Open the top of each carton and fold back all four flaps.
1 Frame, Right Side 1
2 Frame, Left Side 1
3 Crossbeam 1
4 Frame, Bench 1
5 Post, Seat 1
6 Handle, Ratchet (factory-installed) 1
7 Support, Footrest 1
9 Footrest 1
10 Support, Barbell 2
11 Support Tube, Weight 6
13 End Cap, Weight Support Tube 6
16 Grommet, Weight Support Tube 6
19 Cushion, Bench 1
20 Cushion, Seat 1
23 Screw, Flat Head Socket, 10X75M 6
24 Screw, Button Head Socket Cap, 10X20M 6
25 Screw, Button Head Socket Cap, 10X30M 4
26 Screw, Button Head Socket Cap, 10X40M 2
27 Screw, Button Head Socket Cap, 10X70M 2
28 Screw, Button Head Socket Cap, 10X80M 6
29 Screw, Button Head Socket Cap, 10X130M 4
32 Lock Nut, Nylon Insert, 10M 16
34 Washer, 11M 22
35 Washer, 11M 8
■
Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm,
10mm
■
Metric Open-End Wrenches - 10mm, 15mm, 17mm
■
Metric Ratchet Socket Wrench Set (including 17mm sock-
et)
■
Torque Wrench
■
Channel Lock Pliers
■
Vice Grip Pliers
■
Rubber Mallet
■
Phillips Head Screwdriver - #2
2
28
29
34
32
32
34
3
29
28
1
34
32
9
32
34
7