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Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in
a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the
assembly area.
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Verify that all parts listed above are included in your shipment.
Take time now to enter your INSTINCT OLYMPIC INCLINE BENCH serial number in the space below. If parts are missing,
or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number
ready.
Serial No. __________________________________________
ASSEMBLY
1. Assemble the Side Frames
Install three weight support tubes (11) onto
the weight shafts on the right side frame (1).
Secure each support tube to the frame using
one screw (24) and washer (34). Tighten the
screws securely.
Press one end cap (13) into the end of each
weight support tube (6). If needed, use a rub-
ber mallet to tap the caps into place.
Install one rubber grommet (16) onto each
weight support tube (6), and slide back on the
tube until the grommet contacts the right side
frame (1).
Align the three drilled holes in one barbell
support (10) with the mating holes in the right
side frame (1). Secure the support to the frame
using three screws (23), washers (34) and lock
nuts (32). Tighten the nuts securely.
Assemble the left side frame (2) in a similar
manner.
2. Assemble the Bench Frame
Align the two drilled holes in the crossbeam (3)
with the mating holes in the bench frame (4).
Secure the crossbeam to the frame using two
screws (28), washers (34) and lock nuts (32).
Tighten the nuts securely.
Hold the bench cushion (19) in place on the
bench frame (4). Secure the bench cushion to
the bench frame with four screws (25) and
washers (34). Tighten the screws securely.
3. Assemble the Seat Post
Hold the seat cushion (20) in place on the seat
post (5). Secure the seat cushion to the seat
post with two screws (27) and washers (34).
Tighten the screws securely.
4. Install the Seat Post
Slowly slide the seat post (5) into the seat post
guide in the bench frame (4). While holding the
seat post, press the ratchet handle (6) to
retract the locking pin, and slide the seat post
fully into the seat post guide.
Release the ratchet handle. Slowly lower the
seat post until the locking pin on the ratchet
handle locks into a drilled hole in the seat
post.
Install the seat post retaining screw (24) into
the bottom of the seat post guide. Tighten the
screw securely. While holding the seat post,
press the ratchet handle (6) to retract the lock-
ing pin, and lower the seat post. Make sure the
retaining screw prevents the seat post from
falling out of the seat post guide.
5. Assemble the Foot Rest
Align the two drilled holes in the footrest (9)
with the mating holes in the footrest support
(7). Secure the footrest to the support using
two screws (26) and washers (35). Tighten the
screws securely.
STAR TRAC INSTINCT OLYMPIC BENCH O
WNER
’
S
M
ANUAL
1110 STAR TRAC INSTINCT OLYMPIC BENCH O
WNER
’
S
M
ANUAL
23
10
1
32
11
34
24
16
13
19
34
25
6
34
25
28
4
3
34
32
34
27
27
5
20
5
4
24
9
7
35
26
35