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3. Assemble the Weight Stack
NOTE:
Two people are required to assemble the
weight stack; one to hold the weight stack guide
posts in position, and one to assemble the
weight stack components onto the posts.
Slide one weight stack support (61) onto each
weight stack guide post (48).
Insert the weight stack guide posts (48) into
the retaining holes in the base of the weight
stack frame (1). BE SURE the drilled ends of
the weight stack guide posts face upwards,
toward the top of the weight stack frame.
WARNING: TO PREVENT INJURY, IN-
STALL THE WEIGHTS ONE AT A TIME.
Install weights (18, 19, 20) on the weight stack
guide posts (48), one at a time, in the following
sequence:
■
Weight, 15lb (20) - three required
■
Weight, 10lb (19) - three required
■
Weight, 5lb (18) - three required
Slide the looped end of the lanyard on the
selector pin (23) onto the shaft of the top plate
(17).
NOTE:
BE SURE to hold the lanyard in place when installing the top plate.
Install the top plate (17) on the weight stack guide posts (48), inserting the top plate shaft through the holes in the
weights. Insert the selector pin (23) through one weight until it engages the top plate shaft.
Install one rubber cap (62) onto each weight stack guide post (48).
Lift up on one weight stack guide post (48) until the rubber cap (62) contacts the underside of the weight stack frame cross-
member. Secure the post to the weight stack with one screw (72) and washer (85). Repeat for the remaining guide post.
4. Install the Weight Belts
NOTE:
The Inner Outer Thigh Machine uses
two weight belts; one weight belt (53) is attached
to the top plate (17) and the weight stack frame
(1), and one weight belt (54) is attached to a
moveable pulley/clamp combination (15) and
the range-of-motion flywheel (10). Each belt is
attached using cinch fasteners (see detail below).
Two people may be required to properly install
and tension the weight belts.
Remove the retaining screws (76) and belt retainers (32) from the belt clamps on the weight stack top plate (17), weight
stack frame (1), moveable pulley/clamp combination (15) and range-of-motion flywheel (10).
CAUTION: Do not "high pin" and/or "double pin" a weight stack. This action is con-
sidered to be dangerous to users, and bystanders, and may damage your INSTINCT
INNER THIGH / OUTER THIGH. Aside from the mechanical damage that may
result, such action(s), in part, may cause the weight stack to crush or pinch fingers,
hands and/or extremities. DO NOT use the unit if the top plate is elevated and/or
pinned in a raised position. Seek assistance from authorized personnel to correct
such a condition.
STAR TRAC INSTINCT INNER THIGH / OUTER THIGH O
WNER
’
S
M
ANUAL
138 STAR TRAC INSTINCT INNER THIGH / OUTER THIGH O
WNER
’
S
M
ANUAL
61
61
20
19
18
17
48
48
62
62
85
85
72
72
23
1
54
76
32
32
15
53
32
76
76
1
17
76
32
10
11
3
54
76
32
P
REVENTIVE
M
AINTENANCE
MAINTENANCE SCHEDULE
Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC INSTINCT INNER OUTER
THIGH MACHINE. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as mis-
alignment or premature wear, resulting in downtime. For this reason, we highly recommend following the maintenance schedules.
Additionally, unusual symptoms, such as excessive noise during use, stiffness or free play in moving parts, etc., should be investi-
gated and necessary corrective actions (adjustment or parts replacement) should be performed. If any components are found to be
worn or damaged, the unit should be removed from service until repairs can be made. Only components supplied or approved by
Star Trac shall be used to maintain and/or repair the unit.
D
AILY
M
AINTENANCE
■
Wipe down and inspect the framework and other structural components (see FRAMEWORK MAINTENANCE on page 14 for
requirements). Check all attaching hardware for security. Tighten as needed.
■
Clean and inspect the upholstered cushions and the hand grips (see UPHOLSTERY MAINTENANCE on page 14 for require-
ments).
■
Clean and lubricate guide rods using a cotton cloth and break-free lubricant. Apply the lubricant to the cloth, then wipe up
and down the guide rods as needed.
■
Inspect weight belts for excessive wear or other damage. Check weight belts for proper tension (weight belt deflection at any
point should not exceed 25 mm); adjust as needed.(See WEIGHT BELT INSPECTION REQUIREMENTS on page 15 for requirements.)
■
Check pedal bearings for evidence of sticking or binding; lubricate as needed (bearings are equipped with fitting to facili-
tate lubrication).
W
EEKLY
M
AINTENANCE
■
Check the retainer screws at the weight stack top plate, weight stack frame, moveable clamp and range-of-motion flywheel
for security (retainer screws should be torqued to 400 inch-pounds). Tighten as needed.
■
Check all labels and placards affixed to the unit for legibility and security. Replace illegible labels and placards as needed
(see LABELS AND PLACARDS on page 16 for illustrations and part numbers of standard labels and placards used on
STAR TRAC INSTINCT products).
M
ONTHLY
M
AINTENANCE
■
Clean tops of bearings at weight stack top plate. Check for heavy buildup on guide rods below top plate (lift half of weight
stack to perform a visual inspection and clean as necessary).
Q
UARTERLY
M
AINTENANCE
■
Apply wax to powder-coated areas of the framework and other structural components.