Stamina Products A450-255 Treadmill User Manual


 
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Maintenance ............................................... 12
Storage ....................................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the Avari® Magnetic Treadmill.
2. The Avari® Magnetic Treadmill should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the Avari® Magnetic Treadmill. Do not allow children to use or play
on the Avari® Magnetic Treadmill. Keep children and pets away from the Avari® Magnetic
Treadmill when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the Avari® Magnetic Treadmill on a solid level surface. Do not position the
Avari® Magnetic Treadmill on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the Avari® Magnetic
Treadmill.
8. Keep ngers clear of all pinch points when folding and unfolding the Avari® Magnetic Treadmill.
9. Before using, inspect the Avari® Magnetic Treadmill for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, always check the Main Frame(1) is locked securely with the Locking Knob(33).
11. Consult a phy sici an p rior to com menc ing an ex erci se p rogr am a nd f ollo w his/h er
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Avari® Magnetic Treadmill.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Avari®
Magnetic Treadmill, loss of balance may result in a fall and bodily injury.
16. The Avari® Magnetic Treadmill should not be used by persons weighing over 250 pounds.
17. The Avari® Magnetic Treadmill should be used by only one person at a time.
18. The Avari® Magnetic Treadmill is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Avari® Magnetic Treadmill.
!
WARNING
!
CAUTION