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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 9
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Workout Instructions ................................ 13
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the STAMINA® Outdoor Bench.
2. The STAMINA® Outdoor Bench should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the STAMINA® Outdoor Bench. Do not allow children to use or play
on the STAMINA® Outdoor Bench. Keep children and pets away from the STAMINA® Outdoor
Bench when it is in use.
5. It is recommended to operate the STAMINA® Outdoor Bench on a hard, level surface and
secure with bolts or anchors. Do not position the STAMINA® Outdoor Bench on loose rugs or
gravel, uneven surfaces, soft lawns, wet areas or any place where the unit can shift during use.
6. Make sure that adequate space is available for access to and around the STAMINA® Outdoor
Bench.
7. Before using, inspect the STAMINA® Outdoor Bench for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
9. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the STAMINA® Outdoor Bench.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Outdoor Bench, loss of balance may result in a fall and bodily injury.
13. The STAMINA® Outdoor Bench should not be used by persons weighing over 300 pounds.
14. The STAMINA® Outdoor Bench should be used by only one person at a time.
15. The STAMINA® Outdoor Bench is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Outdoor Bench.
!
WARNING
!
CAUTION