Filter
Top Products
WORKOUT INSTRUCTIONS
14
Push ups:
A variation can include pausing halfway down and then lowering yourself into a full pushup
before coming back up to starting position.
Sit Ups:
A variation can include a twist at the top of the sit up to work your obliques. Or, try coming
up half way, hold then nish the sit up for one repetition.
Triceps Dips:
A variation can include pausing halfway down and then lowering yourself down into a full
tricep dip before coming back up into the starting position.