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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Warranty ..................................................... 13
Product Parts Drawing .............................. 14
Parts List ..................................................... 15
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the AeroPilates® Performer 286.
2. The AeroPilates® Performer 286 should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
5. Keep children away from the AeroPilates® Performer 286. Do not allow children to use or
play on the AeroPilates® Performer 286. Keep children and pets away from the AeroPilates®
Performer 286 when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the AeroPilates® Performer 286 on a solid level surface. Do not position the
AeroPilates® Performer 286 on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the AeroPilates®
Performer 286.
9. Before using, inspect AeroPilates® Performer 286 for worn or loose components, and tighten or
replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Performer 286.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Performer 286. Loss of balance may result in a fall and serious bodily injury.
15. The AeroPilates® Performer 286 should not be used by persons weighing over 300 pounds.
16. The AeroPilates® Performer 286 should be used by only one person at a time.
17. The AeroPilates® Performer 286 is for consumer use only. It is not for use in public or semipublic
facilities.
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WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Performer 286.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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