Stamina Products 35-1699 Home Gym User Manual


 
1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
3. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
4. Always use two or more strong people to unfold or fold the STAMINA® Oval Jogger. Failure to use two or more
strong people may allow the rails to spring back into the folded position and strike someone which can cause
serious bodily injury or death.
5. The STAMINA® Oval Jogger is for home use only. Do not use in institutional or commercial applications. Failure
to follow this warning could result in minor or moderate injury.
6. All purchasers and all persons using the STAMINA® Oval Jogger must become familiar with the manufacturer’s
recommendations for proper assembly, use and care of the STAMINA® Oval Jogger, as well as being alert to the performer’s
own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals,
and Warning Labels are included to promote safe, enjoyable use of the STAMINA® Oval Jogger.
7. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and
practices in the use instructions.
8. Place the STAMINA® Oval Jogger on a level surface before use.
9. Use the STAMINA® Oval Jogger in a well lighted area. Articial illumination may be required for indoor or shady areas.
10. Do not place the STAMINA® Oval Jogger on an elevated surface. The STAMINA® Oval Jogger should be at oor level
or ground level.
11. Inspect your STAMINA® Oval Jogger before each use. Make sure the safety pad is correctly and securely positioned.
Replace any worn, defective, or missing parts.
12. Make sure the oor or ground around the STAMINA® Oval Jogger is clear of all objects that may cause injury if you step
on them when dismounting.
13. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree
limbs. Failure to provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended
for outdoor trampolines.
14. Inspect the Resistance Tubes(26) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
15. Do not allow children to use the STAMINA® Oval Jogger. The STAMINA® Oval Jogger is not a toy, it is for use by adults
only. Use the trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381.
This sign indicates that trampolines are suitable for use by children over six years of age. However, the STAMINA® Oval
Jogger is not recommended for children of any age.
16. Lateral clearance is essential. Place the STAMINA® Oval Jogger away from walls, structures, fences, play areas, furniture,
and other exercise equipment. Maintain a clear space on all sides of the trampoline.
17. Keep small children and pets away from the STAMINA® Oval Jogger at all times including use and assembly of the
STAMINA® Oval Jogger.
18. The weight limit on the STAMINA® Oval Jogger is 250 pounds.
19. Do not use the STAMINA® Oval Jogger with socks only. Good traction is very important when mounting, using, and
dismounting the STAMINA® Oval Jogger. Bare feet are acceptable but we recommend good footwear with rubber non-
skid soles such as walking, running or cross-training shoes.
20. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the STAMINA® Oval
Jogger.
21. The STAMINA® Oval Jogger should be used by only one person at a time.
22. Remove any obstructions from beneath the STAMINA® Oval Jogger.
23. The surface of the bed should be dry.
24. Be careful to maintain your balance when mounting, using, dismounting, or assembling the STAMINA® Oval Jogger.
Loss of balance may result in a fall and serious bodily injury.
25. Do not step on the safety pad when mounting, using or dismounting the STAMINA® Oval Jogger.
26. Do not attempt any gymnastic or acrobatic maneuvers on the STAMINA® Oval Jogger.
27. Stop exercising before attempting to dismount the STAMINA® Oval Jogger. To avoid sprains and broken bones, come
to a complete stop before dismounting.
28. Use the STAMINA® Oval Jogger only as described in this manual.
29. Always store the STAMINA® Oval Jogger indoors in a dry place.
30. Secure the STAMINA® Oval Jogger against unauthorized and unsupervised use.
31. Remove the safety pad before folding the STAMINA® Oval Jogger for storage. Failure to remove the safety pad before
folding will result in damage to the safety pad.
3
SAFETY INSTRUCTIONS
!
WARNING
This product contains a chemical known to the State of California to cause cancer and
birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the STAMINA® Oval Jogger.
!
WARNING
!
WARNING