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SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the
1400 AIR ROWER.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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Read all warnings posted on the 1400 AIR ROWER.
Read this Owner's Manual and follow it carefully before using the 1400 AIR ROWER. Make sure
that it is properly assembled and tightened before use.
Keep children away from the 1400 AIR ROWER. Do not allow children to use or play on the 1400
AIR ROWER. Keep children and pets away from the 1400 AIR ROWER when it is in use.
Set up and operate the 1400 AIR ROWER on a solid level surface. Do not position the 1400 AIR
ROWER on loose rugs or uneven surfaces.
Inspect the 1400 AIR ROWER for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 1400 AIR ROWER.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 1400 AIR ROWER.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1400
AIR ROWER, loss of balance may result in a fall and serious bodily injury.
The 1400 AIR ROWER should not be used by persons weighing over 250 pounds.
The 1400 AIR ROWER should be used by only one person at a time.
The 1400 AIR ROWER is for consumer use only. It is not for use in public or semipublic facilities.
Conditioning Guidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronics Meter 9
Storage 10
Maintenance 10