Stamina Products 15-0100 Home Gym User Manual


 
TENSION BELT ADJUSTMENT
Should the tension system not fulfill your needs it can be
readjusted following this procedure:
Turn the
TENSION KNOB(26) to the loosest setting (counter-clockwise).
Lift the tab on the
BUCKLE(23) to release the grip on the TENSION BELT(24).
If the tension is too loose, tighten the TENSION BELT(24) 1/4" and reset the BUCKLE(23).
If the tension is too tight, loosen the TENSION BELT(24) 1/4" and reset the BUCKLE(23).
Pedal to test the tension. If it is still not adequate continue to adjust the TENSION BELT(24) 1/4" at a
time until it is right for you.
1.
2.
3.
4.
Upper Body: Place the bike on a table or desk. Grasp the pedals
firmly with your hands and pedal the bike. This exercise can be
performed while seated or standing.
8
Lower Body: Place the bike on the floor in front of a chair. Sit in
the chair and pedal the bike with your feet.
Caution: Do not stand up on the hi-lo Cycle 100.
EXERCISE WORKOUT
OPERATIONAL INSTRUCTIONS
FRONT STABILIZER ADJUSTMENT
Pull the FRONT STABILIZER(2) out for use. Push the
FRONT STABILIZER(2) in for storage. Adjust the
FRONT STABILIZER(2) by loosening the LOCKING
KNOB(31), then slide the FRONT STABILIZER(2) to
adjust the position. Tighten the
LOCKING KNOB(31).
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(26)
clockwise. To decrease the load, turn the TENSION
KNOB(26) counterclockwise.