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TABLE OF CONTENTS
2
Maintenance 9
Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Using The Electronic Meter 7
Operational Instructions 8
Storage 9
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using th
e hi-lo Cycle 100.
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Read all warnings posted on the hi-lo Cycle 100.
Read this Owner's Manual and follow it carefully before using the hi-lo Cycle 100. Make sure that
it is properly assembled and tightened before use.
Keep children away from the hi-lo Cycle 100. Do not allow children to use or play on the hi-lo
Cycle 100. Keep children and pets away from the hi-lo Cycle 100 when it is in use.
Set up and operate the hi-lo Cycle 100 on a solid level surface or table. Do not position the hi-lo
Cycle 100 on loose rugs or uneven surfaces.
Inspect the hi-lo Cycle 100 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the hi-lo Cycle 100.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the hi-lo Cycle 100.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using or assembling the hi-lo Cycle 100, loss of balance
may result in a fall and serious bodily injury.
The hi-lo Cycle 100 should be used by only one person at a time.
Do not stand up on the hi-lo Cycle 100.
Pull the Front Stabilizer out and lock it in position before using the hi-lo Cycle 100.
The hi-lo Cycle 100 is for consumer use only. It is not for use in public or semipublic facilities.