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SOLO 960 Heart Rate Monitor + Speed and Distance
SETTING THE WATCH FUNCTIONS
12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW (EX) key. Set
Gender by PRESSING the MODE key.
13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or EX key. Set by
PRESSING MODE.
14. Select Units (Metric or Imperial) by PRESSING S/S EX. Set by PRESSING MODE.
15. Adjust Height by PRESSING S/S or EX. Set by PRESSING MODE.
16. Adjust Weight by PRESSING S/S or EX. Set by PRESSING MODE.
17. Adjust Walking Stride by PRESSING S/S or EX. Set by PRESSING MODE.
NOTE: See “How to Measure your Stride Length” below.
18.
Adjust Running Stride by PRESSING S/S or EX. Set by PRESSING MODE.
19. Adjust Sensitivity Level (1 = least sensitive, 5 = most sensitive) by PRESSING S/S or EX. Set by
PRESSING MODE. NOTE: If you find your pedometer is off by a few steps, adjusting the sensitivity will help to more
accurately track your steps.
20. Turn Daily Reset ON or OFF (Exercise data will automatically reset to zero at 3:00 a.m.) by
PRESSING S/S or EX. Set by PRESSING MODE.
21. PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
To calculate your average stride length, walk/run ten steps. Measure the distance traveled and divide
by 10. This is your average walking/running stride length.
or EX
D
E
10
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1
TIP: To more accurately set Stride: run/walk a
defined distance (i.e. 100 feet/meters). Count the
number of steps/strides. Divide number of steps/
strides by the distance (in inches or centimeters)
to get your average stride length.
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