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S7 Heart Rate + Calorie Monitor
SETTING & OPERATING THE WATCH
SETTING TIME AND DATE
In this Programming Sequence, you will program the Time & Calendar functions.
1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence. The
variable being adjusted will flash on and off.
2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R) key.
Advance to Set Minutes by PRESSING the MODE key.
3. Adjust Minutes by PRESSING S/S (to increase) or R (to decrease). Set Minutes and
advance to Set Hour by PRESSING the MODE key.
4. Adjust Hour by PRESSING S/S or R. Set Hour and advance to Set Year by PRESSING
the MODE key.
5. Adjust Year by PRESSING S/S or R. Set by PRESSING MODE.
6. Adjust Month by PRESSING S/S or R. Set by PRESSING MODE.
7. Adjust Day by PRESSING S/S or R. Set by PRESSING MODE.
8. Adjust date format (month - day or day - month) by PRESSING S/S or R. Set Format by
PRESSING MODE.
9. Adjust 12/24-hour format by PRESSING S/S or R. Set Format by PRESSING MODE.
10.Turn Key Beep ON or OFF by PRESSING S/S or R. Set by PRESSING MODE.
11.PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating
mode.
ADJUST: S/S or R
SET: MODE
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