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TraQ
TIPS FOR INCREASING YOUR DAILY STEPS
Studies have shown that walking may contribute to your health. Some tips to help you
increase your daily step total:
• Walk to your office by getting off the bus earlier or park your car farther away from your
office.
• Establish a walking habit every day.
• Set a goal: e.g. specific distance or time per day.
HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL
This unit includes advanced pedometer functions that not only count your walking steps, but
can also calculate the distance, speed, exercise time and calorie expenditure for your walking
or running. These unique pedometer features will guide you for achieving your goal.
EXAMPLE 1: Set a specific distance goal for every day: the daily record will display the
distance you have achieved towards your goal.
EXAMPLE 2: Set a daily time goal: the daily record will tell you the exercise time you have
achieved towards your goal.
OPERATING THE PEDOMETEROPERATING THE PEDOMETER
OPERATING THE STOPWATCH
The Sportline TraQ features a 10-hour Stopwatch with 1/100th-second resolution.
NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode.
1. Stop/Start the Stopwatch by PRESSING the RESET key.
2. PRESS the INFO key to clear time in the Stopwatch (Stopwatch must be stopped).
STOP/START:
PRESS RESET
CLEAR: PRESS INFO
WV4406IS01SPT.indd Sec2:15-Sec2:16WV4406IS01SPT.indd Sec2:15-Sec2:16 7/9/08 10:12:08 AM7/9/08 10:12:08 AM