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SMOOTH CE 7.4E ELLIPTICAL TRAINER
www.smoothfitness.co.uk
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COMPUTER OPERATION
Entering Intensity Level:
1. The Dot matrix screen will scroll, “ENTER LEVEL“.
2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can
select by pressing the ▲ or ▼ button.
3. Press ENTER to accept.
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice
to return to the POWER ON status.
FITNESS LEVEL TEST:
The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness
level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder
you workout, the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood
system. The harder you workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness
level improves, your muscles become more efficient and therefore do not require as much oxygen as before. This means
your heart does not have to beat as fast as before to do the same amount of work.
A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving
handle bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED
light on the TARGET HEART RATE display as well as the PULSE display on the MODE-1 window. If your heart rate
exceeds 95% of your maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:
(220 – user age) x %
A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RATE.
Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)
When the console is in POWER ON status, press the FITNESS LEVEL TEST program button. The Dot Matrix will display a
scrolling “TEST”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press the START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age
1. The Dot matrix screen will scroll, “ENTER AGE“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.
3. Press ENTER to accept.
Entering Weight
1. The Dot matrix screen will scroll, “ENTER WEIGHT“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the
user weight.
3. Press ENTER to accept.
The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user.
Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the
score.