Filter
Top Products
www.smoothfitness.com
29
COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1 L1
L9 L9 L1 L1 L9 L9 L1 L1
L9 L9 L1 L1 L9 L9 L1
L2 L2
L10
L10
L2 L2 L10
L10
L2 L2
L10
L10
L2 L2 L10
L10
L2
L3 L3
L11
L11
L3 L3 L11
L11
L3 L3
L11
L11
L3 L3 L11
L11
L3
L4 L4
L12
L12
L4 L4 L12
L12
L4 L4
L12
L12
L4 L4 L12
L12
L4
L5 L5
L13
L13
L5 L5 L13
L13
L5 L5
L13
L13
L5 L5 L13
L13
L5
L6 L6
L14
L14
L6 L6 L14
L14
L6 L6
L14
L14
L6 L6 L14
L14
L6
L7 L7
L15
L15
L7 L7 L15
L15
L7 L7
L15
L15
L7 L7 L15
L15
L7
L8 L8
L16
L16
L8 L8 L16
L16
L8 L8
L16
L16
L8 L8 L16
L16
L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major
muscle groups, which are doing the work.
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1 L1
L1 L3 L3 L4 L4 L5 L5 L6
L6 L7 L7 L9 L9 L1 L1
L2 L2
L2 L4 L4 L5 L5 L6 L6 L7
L7 L8 L8 L10
L10
L10
L2
L3 L3
L3 L5 L5 L6 L6 L7 L7 L8
L8 L9 L9 L11
L11
L11
L3
L4 L4
L4 L6 L6 L7 L7 L8 L8 L9
L9 L10
L10
L12
L12
L12
L4
L5 L5
L5 L7 L7 L8 L8 L9 L9 L10
L10
L11
L11
L13
L13
L13
L5
L6 L6
L6 L8 L8 L9 L9 L10
L10
L11
L11
L12
L12
L14
L14
L14
L6
L7 L7
L7 L9 L9 L10
L10
L11
L11
L12
L12
L13
L13
L15
L15
L15
L7
L8 L8
L8 L10
L10 L11
L11
L12
L12
L13
L13
L14
L14
L16
L16
L16
L8