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Note: Refer to instructions on countdown elapsed time feature. All programs have the
workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if
desired by following instructions pertaining to countdown time. This must be done
before DISPLAY ON/FASTs key is pressed.
To Select a Program:
Step 1: Press and release the DISPLAY ON/FASTs key. Display will light.
Step 2: Press and release the SELECT key. Time/Calorie/Pace window will display
elapsed time. Segment Time window will display a particular program.
Speed window will display the maximum speed that this program will
achieve. Incline window will display the maximum incline of this program.
Step 3: When a preset program (P1-P4) is selected the Distance window will show
L-3 (which means Level 3). You may choose 5 different effort levels of any
preset program. Use the FASTsSLOWt keys to make a selection. The
Incline and Speed windows will change accordingly indicating the maximum
amount that speed/incline will achieve.
Note: See below To Review/Change a Program.
Step 4: After selecting a program press and release START BELT key.
Treadmill will begin to move and workout has begun.
Note: The segment time will always be 1/20th of the session time. Within 5 seconds of
the end of a segment run, Incline and Speed displays will flash with a chime to alert a
change. This statement applies to both pre-set and user programs.
To Review/Change a Program:
Step 1: Refer to above. Repeat Step 1 & 2 (To Select a Program).
Step 2: Press and release the ENTER key when the desired program is displayed.
Incline window will display the incline of that segment. Make desired
incline adjustments with the blue Up + / Down - keys. Shown in the Speed
window is the speed that segment will achieve. You may adjust displayed
speed with the FASTsSLOWt keys. All pre-set programs will return to
their original format once the treadmill is shut down.
Step 3: Press and release the SHIFT key to advance the display to the next
segment. Use SHIFT key to go back to a previous segment.
STEP 4: After reviewing/changing the program, press and release the START BELT
key to begin belt movement.
Note: You may adjust speed or incline anytime during a workout. These values will not
be held in memory.
9
s
s
Programmable Operation of Your Treadmill
Smooth 9.6
2/06/01