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34 935i TREADMILL
COMPUTER OPERATION
SPEED STRENGTH
：
Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
1.5
1.5
2.0
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.5
4.5
4.5
4.5
L2
2.0
2.0
2.0
2.5
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
L3
2.5
2.5
2.5
3.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
L4
3.0
3.0
3.0
3.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.0
6.0
6.0
6.0
L5
3.5
3.5
3.5
4.0
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.5
6.5
6.5
L6
4.0
4.0
4.0
4.5
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.0
7.0
7.0
7.0
L7
4.5
4.5
4.5
5.0
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.5
7.5
7.5
L8
5.0
5.0
5.0
5.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.0
8.0
8.0
8.0
L9
5.5
5.5
5.5
6.0
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.5
8.5
8.5
L10
6.0
6.0
6.0
6.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.0
9.0
9.0
9.0
COUNTRY RUN： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
3.5
3.0
4.0
2.5
3.0
3.0
4.0
2.0
2.0
4.0
3.0
3.5
2.0
2.5
4.0
3.0
2.5
1.5
L2
2.0
2.5
4.0
3.5
4.5
3.0
3.5
3.5
4.5
2.5
2.5
4.5
3.5
4.0
2.5
3.0
4.5
3.5
3.0
2.0
L3
2.5
3.0
4.5
4.0
5.0
3.5
4.0
4.0
5.0
3.0
3.0
5.0
4.0
4.5
3.0
3.5
5.0
4.0
3.5
2.5
L4
3.0
3.5
5.0
4.5
5.5
4.0
4.5
4.5
5.5
3.5
3.5
5.5
4.5
5.0
3.5
4.0
5.5
4.5
4.0
3.0
L5
3.5
4.0
5.5
5.0
6.0
4.5
5.0
5.0
6.0
4.0
4.0
6.0
5.0
5.5
4.0
4.5
6.0
5.0
4.5
3.5
L6
4.0
4.5
6.0
5.5
6.5
5.0
5.5
5.5
6.5
4.5
4.5
6.5
5.5
6.0
4.5
5.0
6.5
5.5
5.0
4.0
L7
4.5
5.0
6.5
6.0
7.0
5.5
6.0
6.0
7.0
5.0
5.0
7.0
6.0
6.5
5.0
5.5
7.0
6.0
5.5
4.5
L8
5.0
5.5
7.0
6.5
7.5
6.0
6.5
6.5
7.5
5.5
5.5
7.5
6.5
7.0
5.5
6.0
7.5
6.5
6.0
5.0
L9
5.5
6.0
7.5
7.0
8.0
6.5
7.0
7.0
8.0
6.0
6.0
8.0
7.0
7.5
6.0
6.5
8.0
7.0
6.5
5.5
L10
6.0
6.5
8.0
7.5
8.5
7.0
7.5
7.5
8.5
6.5
6.5
8.5
7.5
8.0
6.5
7.0
8.5
7.5
7.0
6.0
GRADUATING SPEED INTERVAL： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
2.5
2.5
2.0
2.0
2.5
2.5
3.0
2.5
2.5
2.0
3.0
3.5
3.5
3.0
2.5
2.5
1.5
L2
2.0
2.5
3.0
3.0
3.0
2.5
2.5
3.0
3.0
3.5
3.0
3.0
2.5
3.5
4.0
4.0
3.5
3.0
3.0
2.0
L3
2.5
3.0
3.5
3.5
3.5
3.0
3.0
3.5
3.5
4.0
3.5
3.5
3.0
4.0
4.5
4.5
4.0
3.5
3.5
2.5
L4
3.0
3.5
4.0
4.0
4.0
3.5
3.5
4.0
4.0
4.5
4.0
4.0
3.5
4.5
5.0
5.0
4.5
4.0
4.0
3.0
L5
3.5
4.0
4.5
4.5
4.5
4.0
4.0
4.5
4.5
5.0
4.5
4.5
4.0
5.0
5.5
5.5
5.0
4.5
4.5
3.5
L6
4.0
4.5
5.0
5.0
5.0
4.5
4.5
5.0
5.0
5.5
5.0
5.0
4.5
5.5
6.0
6.0
5.5
5.0
5.0
4.0
L7
4.5
5.0
5.5
5.5
5.5
5.0
5.0
5.5
5.5
6.0
5.5
5.5
5.0
6.0
6.5
6.5
6.0
5.5
5.5
4.5
L8
5.0
5.5
6.0
6.0
6.0
5.5
5.5
6.0
6.0
6.5
6.0
6.0
5.5
6.5
7.0
7.0
6.5
6.0
6.0
5.0
L9
5.5
6.0
6.5
6.5
6.5
6.0
6.0
6.5
6.5
7.0
6.5
6.5
6.0
7.0
7.5
7.5
7.0
6.5
6.5
5.5
L10
6.0
6.5
7.0
7.0
7.0
6.5
6.5
7.0
7.0
7.5
7.0
7.0
6.5
7.5
8.0
8.0
7.5
7.0
7.0
6.0