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STRETCHING ROUTINE
Read carefully the following before using your treadmill
♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase
workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an
easy walk, allowing your heart rate to decrease to a normal situation.
♦ When starting the treadmill, always stand with both feet on the step-on side rails.
♦ When finishing, allow the running belt to slow down and come to a complete stop before stepping off.
♦ Wear comfortable, non-restrictive clothing when using the treadmill. Never wear anything loose, such as baggy
sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before
continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux,
s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.
♦ Always use the handrail when stepping on or off the treadmill and when changing incline or speed.
♦ This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your
clothing so the safety key will properly detach from the computer console, thereby stopping the treadmill.
♦ Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be
sure your shoes are free of any debris such as gravel and small rocks.
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may
result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your
warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire
ainsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et
préventif exigé peut vider votre garantie.
At the end of every exercise session, always:
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next
to the electrical cord.
3. Always position and store the electrical cord where is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your
treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running
belt or other treadmill components.