24 5.65i TREADMILL
EXERCISE PROGRAMS
Program value table:
P01 P02 P03 P04 P05 P06
No Speed Inc Speed Inc Speed Inc Speed Inc Speed Inc Speed Inc
0 0.6 0 0.6 0 0.6 0 0.6 0 0.6 0 0.6 0
1 1.8 1 1.2 1 1.8 0 1.8 5 1.8 0 3.1 2
2 1.8 2 3.1 2 3.1 2 3.1 5 4.3 4 4.3 2
3 4.3 3 3.1 2 4.3 2 3.1 5 0.6 4 1.8 0
4 3.1 4 4.3 3 5.6 4 4.3 5 1.2 0 4.3 3
5 3.1 5 4.3 3 5.6 4 4.3 5 4.3 0 5.6 3
6 5.6 6 5.6 2 6.8 3 5.6 4 5.6 3 1.8 0
7 3.1 6 3.1 2 8.1 3 5.6 4 0.6 0 4.3 4
8 3.1 4 3.1 3 8.1 3 5.6 4 1.8 0 6.8 4
9 3.1 4 3.1 3 8.1 3 6.8 4 3.1 0 3.1 0
10 5.6 4 1.8 2 6.8 4 6.8 4 6.8 2 4.3 5
11 5.6 4 1.8 2 5.6 3 8.1 3 0.6 2 8.1 5
12 5.6 5 5.6 3 4.3 2 8.1 3 1.8 0 1.8 0
13 3.1 3 5.6 2 3.1 1 8.1 2 4.3 0 3.1 6
14 1.8 3 3.1 2 1.8 1 3.1 2 8.1 1 8.1 6
15 0.6 0 1.2 0 0.6 0 1.8 0 3.1 0 4.3 0
P07 P08 P09 P010 P011 P012
N Speed Inc Speed Inc Speed Inc Speed Inc Speed Inc Speed Inc
0 1.8 0 1.8 0 1.8 0 1.8 0 1.8 0 1.8 0
1 3.1 3 4.3 4 3.1 1 3.1 1 3.1 3 3.1 3
2 4.3 3 8.1 4 5.6 2 5.6 2 4.3 3 5.6 3
3 5.6 3 8.1 3 5.6 3 5.6 3 4.3 2 5.6 2
4 6.8 2 4.3 5 3.1 4 6.8 4 3.1 3 3.1 3
5 8.1 2 8.1 5 5.6 3 3.1 7 5.6 3 6.2 3
6 5.6 2 8.1 2 5.6 2 5.6 8 5.6 2 6.2 2
7 3.1 5 8.1 2 3.1 2 6.8 7 3.1 2 3.1 2
8 4.3 5 4.3 5 5.6 1 6.6 8 5.6 2 8.1 2
9 5.6 3 4.3 5 6.8 1 3.1 7 5.6 4 8.1 4
10 6.8 3 8.1 5 6.8 2 5.6 8 5.0 4 8.1 4
11 6.8 3 8.1 1 3.1 3 5.6 7 3.1 4 3.1 4
12 8.1 3 8.1 1 5.6 5 3.1 5 6.8 6 8.1 6
13 6.8 4 8.1 1 5.6 4 5.6 3 6.8 3 8.1 3
14 4.3 4 4.3 1 6.8 3 5.6 2 6.8 2 8.1 2
15 3.1 0 3.1 0 1.8 0 1.8 0 1.8 0 1.8 0